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How To Beat The Summer Heat In The Office

If you have an AC in your office, you’re lucky. For those that rely on fans to keep cool in the office during the summer, you know the struggle to concentrate at work is real. If the heat is too much to bear and you’re losing concentration as well as feeling exhausted, here are a few tips that will help you beat the summer heat in the office.

How To Beat The Summer Heat In The Office

  • Dress accordingly

Wear clothes that are appropriate for the weather that are thin and breathable. Avoid wearing layers and clothing with thick material. Choose breathable and light coloured clothing. If you have to wear a full suit, wear a short-sleeved button-down shirt if you can.

  • Stay hydrated

Remember to drink plenty of water throughout the day. Prepare some ice-cold water bottles by putting them in the freezer overnight or keep your water bottle in the fridge if your office has one.

  • Go easy on caffeine

Almost everyone needs their coffee or tea to kick start their morning and several more cups to keep them fuelled during the day. Caffeine in coffee and tea increases the heart rate and blood flow, causing your body temperature to rise. In warmer weather, it’s best to drink fewer of these caffeinated drinks to ensure that your body temperature doesn’t rise too much.

  • Eat small meals

When you eat heavy meals, your metabolism has to work hard to digest it. As a result, it increases your body temperature and can leave you feeling sluggish. It’s better to eat light meals frequently so that you don’t feel overheated. Consider eating leafy vegetables, fresh fruit and nuts.

  • Bring a portable fan

It doesn’t matter if you have a fan in the office already, get yourself a hand-held electric fan. You’ll be able to put the fan as close to your face as you want and you can take it around with you everywhere.

  • Cooling facial sprays

Invest in a cooling facial spray to get a bit of cold water on your face every so often during the day. Works wells for when you’re travelling to and from the office too. Alternatively you can take frequent trips to the bathroom and sprinkle some cold water on your face and neck.

  • Rinse your wrist with cold water

Let your body temperature cool down by running cold water on your wrists to clear out heat from your system and help lower your body temperature.

These tips are to help you keep cool during your day, but it won’t completely stop you from sweating. If you find yourself going through twice as many clothes this summer resulting in a mountainous laundry pile, let Laundryheap take your laundry troubles away.


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5 Tips For Exercising Outdoors In The Summer

Exercising outdoors in the summer is a great chance to get some fresh air and gives you a change of scenery from indoor workouts. Whether you’re jogging in a park, doing yoga or a cross fit work out in your back garden, here are some tips for exercising in the summer heat.

5 Tips For Exercising Outdoors In The Summer

  • Avoid the hottest part of the day

If you don’t have to follow a strict workout plan that requires you to work out midday, the best time to exercise is during the cooler parts of the day which is any time before 10 am and after 3 pm. Generally, morning exercises are the best as it keeps you fuelled for the rest of the day. 

  • Wear cool clothing

Wear synthetic workout clothes that are lightweight and breathable. Choose moisture-wicking clothing as its sweat absorbing properties can keep you dry and cool. Opt for light coloured clothing as it will be able to reflect the heat instead of absorbing it.

  • Wear UV protection

It’s essential to protect your skin from the harsh UV rays of the sun to avoid sunburn as well as other skin related problems. Always wear waterproof sunscreen as this lasts longer on your skin and wear a hat! If possible, stay in a shaded area.

  • Stay hydrated

Keep your body well hydrated by drinking a few glasses of water before your workout. Stay hydrated during your workout by drinking water every 15 mins or so, and when you’ve finished working out, drink more water!

  • Take it easy

The humidity and heat can wear you out more quickly and limit the workouts your body is usually capable of doing. It’s better to keep exercise time short to get your body used to the heat. Try to divide your workout and do, for example, 30 mins in the morning and 30 mins in the evening.

Due to the summer heat, you will sweat excessively and naturally go through twice as many clothes whether you’re exercising or not. If your laundry pile becomes too much for you to handle, let Laundryheap give you a helping hand so you can focus on your workouts.


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How To Keep Yourself Cool During Summer in Dubai

Dubai in the summer is famous for its unbearable scorching heat, often reaching above 40°C (104°F). Fortunately, many, if not all places in Dubai are equipped with air-conditioning and indoor activities to help keep cool during the summer. There are also several things you can do for yourself to help you beat the heat.

Whether you’re an expat new to Dubai, a tourist or a local, here are some tips to keep yourself cool during the summer in Dubai.

  • Wear the right clothing

Stick to lightweight, loose fitted clothing for maximum protection from the sun. Avoid wearing dark colours, especially black, as these tend to absorb the heat quickly. Wear light colours instead to keep yourself cool and do wear a hat.

If you’re a tourist who is culturally unaware of what clothes are appropriate to wear in Dubai, check out our post- Tourist Advice: What To Wear In Dubai.

  • Start your day early

The heat is at it’s the highest temperature from 10 am, so it’s best to start your day as early as 7 am. Whether you need to run errands or want to do an activity, you’ll be able to get things done without having to worry about being in the unbearable heat.

  • Stay Hydrated

An obvious way to keep cool is to remain hydrated! Make sure to drink water frequently and carry around bottled water with you. The best way to drink water in such scorching heat is to consume small quantities at regular intervals rather than infrequent gulps.

  • Eat lighter meals

Avoid indulging in heavy meals and snacks such as fried and fast food, as this requires more energy to digest thus making you feel quickly drained of energy. Instead, eat light and healthy meals at frequent intervals to keep you refreshed throughout the day. 

  • Stay in air-conditioned places

All buildings and transportation in Dubai are fully air-conditioned, so staying anywhere other than outside will definitely keep you cool. Take advantage of the mall, a restaurant, museum or gallery.

Although it might seem unlikely, there are many activities to do in the summer in Dubai that will keep you cool, such as going to water parks, swimming in pools and indoor ice skating.

If you want to go to the beach, go before 10 am or in the early evening. This way you’ll avoid the burning heat of the sun and the sea.

It can be hard to not perspire at all, unless you’re always in a cool, air-conditioned environment. If you need to freshen up your clothes, you can book a laundry collection with Laundryheap and expect to have your clothes clean and delivered to you within 24 hours.