Getting a good night’s sleep is fundamental to our well-being. Mornings are better after a long sleep. If you find your sleeping pattern has gone all over the place due to the summer, don’t worry! We’ve listed 6 ways to improve your sleep quality!
1. Cut Down The Coffee
We all love coffee; it wakes us up and gives us a much-needed boost. However, we’re here to spill the beans on a fact. To improve your sleep quality, coffee consumption needs to be reduced. Two coffees a day is fine but if you don’t drink any caffeine in the evening then you should be able to sleep well.
If you really do love coffee, we recommend switching to decaf. It tastes the same, but it won’t keep you up all night!
2. Exercise Routinely
Athletes will be the first to tell you that a good exercise plan improves sleep quality. Exercising makes people less prone to lay in bed at night for hours and increases sleepiness after a session as it relaxes you. Furthermore, scientific research does indicate exercise does reduce sleep disorders such as insomnia.
3. Maintain The Quality Of Your Bedsheets and Bed Linen
In addition, maintaining your bedsheets and bed linens reduce the chance of back pain and stiffness developing.
If you need your bedsheets and bed linens properly laundered and cleaned, don’t sleep on a laundry service like Laundryheap! Just book a service with us and within 24 hours, we’ll return your items all clean!
4. Take a Shower or Bath Before Sleeping
One of the best forms of self-care is taking a shower or a bath. It improves the mind and helps you stay relaxed before you sleep as you are going to bed much cleaner and getting rid of all the sweat and body odour.
5. Create a Relaxing Environment In Your Room
Before bedtime, your room should have a relaxing environment. Make sure the lights aren’t too bright, the TV isn’t on, or the temperature is adjusted accordingly. If your bedroom feels like paradise, your sleep quality will improve.
6. Relax Your Mind
Perhaps the most important factor to improve sleep quality is staying relaxed. Clear your thoughts and meditate. It’s unhealthy to go to sleep when you are feeling stressed thinking about tomorrow. Avoid social media because scrolling and reading your newsfeed can further delay your sleep. Also, the light from your phone distracts your brain.
It goes without saying that sleep is crucial for the mind and body. It’s no surprise that bad sleep is linked with bad health. Follow these 6 ways to improve your sleep quality and you’ll no doubt wake up feeling happier!