April is Stress Awareness Month, but these last two years have been quite challenging and understandably stressful. With all the balancing between work, family and house chores, it’s okay to feel stressed but it’s more important you follow the tips to manage stress.
In this blog, we will present you top tips to manage stress.
- Physical Activity
- Eat Well
- Get Good Sleep
- Book A Laundry Service
- Make Time for Yourself
A top tip to manage stress is physical activity; put on your headphones, listen to your playlist, and go out for a walk. The warmer weather calls for more time outside so make the best of it.
You can even go out for a jog or use the gym for stress relief. Exercise releases endorphins shifts your energy to positivity and improves your mood to manage stress. Set your fitness goals to keep yourself motivated.
We’ve all been there. When we are having a bad day, the first thing we do when we are free is rush to the fridge and start to stress-eat. This feels good now, but it adds to the stress in the long term.
Maintaining a good diet is the key to stress management. Cut down the caffeine. Drinking Chamomile tea is highly recommended for stress relief as it helps relaxation.
We are approaching the summer so even the basics like staying hydrated help in managing stress.
Another good tip to manage stress is keeping your Vitamin D in check; eat eggs and mushrooms. Eat a healthy amount of broccoli and green beans as they are excellent for stress relief.
Get Good Sleep!
Getting a goodnight’s sleep is not only good for the heart but it helps us wake up in a good mood, stay productive and recharge our battery. Waking up tired makes us more stressed.
To manage stress and your sleep, we recommend sleeping at the same time daily and getting at least 7-8 hours of sleep. Turn your phone off as they are a distraction and will only keep you awake.
The key to a goodnight’s sleep could be your bedsheets and linen so make sure they’re comfortable, fresh, and cleaned!
Book a Laundry Service
Laundry is a never-ending chore and if you have kids, work or a busy lifestyle, a mountain of dirty clothes can be stressful.
However, it doesn’t have to be stressful. Managing your laundry is a great stress relief and we at Laundryheap love to help.
Simply book a service with us, schedule a collection and you’ll get your laundry back in 24 hours.
No hassle, no stress! A very basic tip to manage stress is to simply feel good and with freshly cleaned and well-ironed clothes, you’ll feel happier!
Make Time for Yourself
When you get stressed, it’s okay to take a break and make time for yourself. Don’t overwhelm yourself with daily responsibilities and chores. Reading a book, travelling to new places, shopping online and meeting friends are all proven to be great stress relievers.
Doing things we love is a great tip to manage stress and one we strongly recommend.
We hope your stressful days are less frequent. If you do get stressed, remember to follow the tips above to manage your stress.
Eat well, stay active and book with Laundryheap so you have more time to pamper yourself!