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Summer Laundry Tips You Should Use

Summer has arrived! The BBQ Garden parties are lively and outdoors activities feel enjoyable again. While you’re enjoying time out with friends and family, it’s always best to know some summer laundry tips up your sleeve!

With the hotter weather, we are more prone to sweating, so we must continue to take care of our clothes.

Here are 5 Summer Laundry Tips you should use!

1. Hang Your Clothes Outside

The first summer laundry tip is to make full use of your garden clothesline this summer.

Hang your clothes outside in the hot weather and let the natural sunlight do its magic on your clothes. Hanging your clothes outside is proven to get rid of bad odours and your clothes will smell fresh afterwards!

Summer Laundry Tips - hang clothes outside

2. Regular Clean Checks For Your Clothesline

We recommend always double-checking that your clothesline is clean. Summer is a great season, but it also invites all the insects and birds to your garden so if you spot any mess on your clothing line, clean it before hanging your clothes.

Summer Laundry Tips - keep clothesline clean

3. Teach The Kids About Laundry

Summer is a time when kids have fun and play with their friends. However, laundry is an important life skill and in the 6 weeks of the summer holiday break, find time to slowly introduce your kids to laundry. Start giving them small tasks such as folding clothes or organising the pegs. They’ll no doubt run to the door once they hear the ice cream van but teaching them slowly will get them into the habit of organisation.

Mother teaching child to do laundry

4. Read Instructions on Labels and Detergents Carefully

This summer laundry tip may sound obvious but never underestimate summer fabrics. Always read the labels on your clothes carefully.

Certain clothes or fabrics such as silk and cotton will need to be washed differently due to the hot weather. Silk is a very delicate fabric that requires careful attention. Ensure temperatures don’t go above 30 degrees. Whereas cotton fabric can be managed to be in the washer at a hotter temperature of 90 degrees.

The same goes for choosing the right detergent. Summer clothes, as explained, as made from different materials and fabrics from winter clothes. To avoid ruining your clothes, our tip for you is to read the labels on your detergent to make sure it’s suited for delicate clothes.

We recommend using a gentle detergent for the best results and keeping your summer clothes in good condition!

5. Take Care of Your Swimwear

Whether it’s at the swimming pool or at the beach, people love swimming in the summer. You’ll want to make sure your swimwear is in good condition after you’ve finished swimming.

Before you put your swimwear away in the wash, always handwash them to ensure the sand isn’t in the machine. After you’ve hand-washed, put them in the washing machine and set the settings to 30 degrees. Once the cycle is over, the strong smell of chlorine will go away, and you’ll have freshly delicate-looking swimwear again!

You have the essential summer laundry tips to look after your clothes! If you feel that laundry will overwhelm you this summer, book with Laundryheap and we’ll do the laundry for you! No hassle, no stress!

Book with us, choose a collection day and we’ll deliver your laundry back within 24 hours!

Visit the Laundryheap website or download the free Laundryheap app on iOS or Android!


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Jobs That Require Wearing an Apron

Aprons are essential; they protect our clothes from germs and dirt. It’s highly advisable to keep them clean consistently. If you have been tasked to prepare food or drinks in a workplace, the chances of you wearing an apron are very high.

Here are some of the most common jobs that require wearing an apron

1. Barista

A barista’s job is to prepare coffee and heat food and bakery. Wearing an apron is part of a barista’s dress code; in a fast-paced environment, the apron will have coffee or milk stains on it. Just like how a superhero needs a cape, the barista needs an apron to maintain health and safety standards for the work environment.

Barista wearing an apron

2. Baker

Bakers also are required to wear an apron. A baker’s job typically deals with pastries or cakes and unsurprisingly, it does get messy in a bakery.

Bakers wear aprons that cover the trousers, but the aprons are designed in a way that gives the baker ease, comfort, and mobility to move around the workplace.

Baker wearing an apron

3. Chef

The life of a chef can get very busy as they work in a non-stop environment but fortunately, they have an apron to protect them till the end of their shift. Whereas the aprons of a barista or baker cover mostly the trousers, a chef’s apron covers the body and down to the knees.

Bistro aprons are best suited for chefs as they allow easier mobility around the kitchen.

If you’re a restaurant owner, make sure you get fabrics that can absorb sweat in case your chefs need to speak to the customer. After all, presentation is everything in the eyes of your customers.

Chef wearing an Apron

4. Hairdresser

Hairdressers work in a different industry compared to the previous 3 jobs. One similarity in all jobs is that aprons are vital. It’s essential for hairdressers at a salon or barbershop to wear an apron. The last thing they want to see is people’s hair all over their personal clothes so the solution to this problem is wearing an apron!

5. Hotel Maid

Hotel maids’ day-to-day responsibilities include cleaning, changing bedsheets and making sure overall hygiene standards are high. Maids will expect to see dust and dirt as they are cleaning the rooms and toilets. To protect them from germs, it is essential they wear an apron. It is recommended hotel maids wear an apron that has pockets so they can hold gloves and washcloths inside.

Maid Wearing an Apron
Photo by RODNAE Productions – Pexels

If you run a business that requires your staff to wear aprons, Laundryheap can help you to keep your aprons constantly cleaned and ironed! Whether you own a salon, restaurant, or café, we are here to help you!

Visit our website to book a service or download the free Laundryheap app on iOS or Android!


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How To Remove BBQ Sauce Stains

It’s National Barbeque (BBQ) Day! You’re chilling in the garden and enjoying your BBQ! Suddenly you realise to see that there are BBQ sauce stains on your clothes.

Your emotions may shift from BBQ delight to BBQ despair but not to worry, we are here to show you that the BBQ sauce stains haven’t ruined your clothes and there are ways to remove them!

Remove BBQ Sauce Stains

Why are BBQ Sauce Stains Difficult to Remove?

BBQ sauce stains are great on our burgers and chips. However, when they drop on our clothes, they can be a cleaning nightmare because of their greasy nature. They can ruin the colour of your fabric and they contain oily residues too.

Having said that, it’s not impossible to remove the BBQ sauce stains. Much like tomato sauce, they can be removed.

How to Remove BBQ Sauce Stains

The first step in removing BBQ sauce stain is to act fast when you notice your clothes have a funny looking colour! Don’t let the stain settle in your clothes. With care, immediately wipe the stain off with a paper towel.

If you’ve spotted the stain a little late, don’t panic. You can still scrape it off with a fork, spoon, or butter knife. Removing the external stains is important because it prevents them from spreading to other parts of your clothes.

Pour Cold Water

Secondly, pour cold water on the stained parts for a couple of minutes because it helps makes the cleaning process as seamless as possible. You’d be forgiven to think hot water helps but unfortunately, this is a misconception as hot water will only make the stain difficult to remove due to the complex mix of ingredients in the BBQ stains.

Rub Liquid Detergent and Rinse

Proceed with care and start to rub a liquid detergent into the part that has the BBQ sauce stains. As we talked about before, due to the greasy nature, you need a strong liquid detergent that does the magic. After this, let the clothing sit for 5-10 minutes (always keep an eye out) before rinsing. Once you start rinsing, make sure you don’t stop until the stain is completely removed.

Wash and Dry

You’ve rinsed the clothes so now you need to wash and dry them. Simply put your clothes in the washing machine with the hottest water settings. After the cycle is completed, the next step is drying. It’s always best to be pragmatic and approach this with precaution so double-check once again the BBQ sauce stain is removed. Even if there is a little bit of stain remaining, this could still ruin the particles in your clothing. If there is none, then start drying.

We hope your National BBQ Day is full of joy, laughter, and plenty of BBQ but no BBQ sauce stains on your clothes!

If you happen to drop any BBQ sauce on your clothes, book a service with us! We offer Laundry Services to help you!

Laundry Service

Visit our website or download the free Laundryheap app on iOS or Android so we can clean it for you!


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How To Look After Your Gym Towels

If you’re a regular gym-goer, you’ll know the feeling of breaking a sweat in the gym and the benefits of a gym towel; it absorbs water and gets rid of sweat. You may have questions on the best ways to look after your gym towels and luckily for you, we have both the answers and the laundry tips to keep your gym towels clean!

1. Wash Gym Towels Immediately

You’ll undo the hard gym work if you don’t look after your gym towels after a productive workout session because maintaining hygiene is crucial. Our laundry tip for you is to wash your gym towels after every use. Aside from your sweat, your towels are touching gym equipment. Washing towels immediately reduces the chances of bacteria and germs spreading and if you wait too long, you’ll towel will get very mouldy!

Look after your gym towels immediately
Photo By Julia Larson – Pexels

2. Wash Gym Towels with Baking Soda

Secondly, baking soda is great for many different types of clothes and materials. Gym Towels aren’t an exemption. The secret of a baking soda is that it helps nullify the bad odours that gym towels bring.

Simply put your gym towels in the washer then add one cup of baking soda to the front loader. Wash with hot water (more on this below).

Baking Soda

3. Use Vinegar Monthly

Furthermore, adding vinegar is a good way to care for your gym towels. Just like Baking soda, vinegar has many uses and one of them is being used to help clean your gym towels. Vinegar helps keep towel odours at bay and brings back the freshness but it is recommended to wash with vinegar monthly.

After the full cycle with baking soda is finished, add a full cup of vinegar to the front loader. Afterwards, start your washing machine on the hottest cycle. After the cycle is finished, begin drying gym towels and then they will look fresh and good as gold!

An additional tip when doing this is always to put baking soda first and not wash at the same time as vinegar to avoid strong smells afterwards!

Vinegar to look after your gym towels

4. Keep Temperature In Check

Our laundry tip for good gym towel care is to keep the temperature in check. Knowing what water settings to choose makes the difference between good and bad results. Our recommendation is to use warm water for coloured towels for less chance of colour fading. Whereas hot water is best suited for white towels. Try not to mix the towels.

A rule of thumb is always read the labels to avoid gym towels with poor washing results and shrinking!

Washing Machine - look after your gym towels

5. Choose a Laundry Service

Our previous laundry tips were all if you were washing the gym towels yourself at home. However, if you live a busy lifestyle and are drowned by other responsibilities, Laundryheap is here to give you a hand and look after your gym towels!

You shouldn’t skip leg or arms day at the gym, but you can skip laundry day as we’ll do your laundry for you! You can put your gym towels in one bag, book a service with us, choose a collection day and we’ll arrive and return it back to you within 24 hours! All clean, fresh, and high quality!

Look after your gym towels with a Laundry service

When it comes to laundry, we do the heavy lifting! Enjoy your workout and follow our tips for good gym towel care use but if you have a busy day ahead, we are available to help you wash your gym towels!

Visit our website to book or download the free Laundryheap app on iOS and Android.


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The Benefits of a Laundry Service To Your Restaurant

Restaurants have enough on their plates when it comes to business responsibilities. There are a lot of organisations involved, ordering food, preparing food, serving customers, cleaning and so on. Restaurants do need a helping hand, and this is where a laundry service comes in.

Here are the benefits of a Laundry Service to your restaurant!

1. Reduces Pressure on Staff

The nature of a restaurant is fast-paced and stressful. Every staff involved is on their feet for most of the shift and even when they finish their shift, the worry of cleaning their work uniform, aprons, kitchen linens or towels looms over their head.

However, it doesn’t have to be this way. To reduce the pressure on your staff, a laundry service can help your restaurant take care of the laundry and deliver it back to you within 24 hours!

Laundry services results in happier employees

2. Cleaner Items, Better Results

Booking a Laundry service will maintain the highest level of cleaning standards while maintaining the quality of your kitchen linens and chef gowns. Restaurants aren’t only judged for their food quality but also for how their staff are presented and with Laundryheap, we are there to help your restaurant stand out with professional cleaned and well-ironed kitchen work gear.

Not only will your kitchen laundry items look good, but this will also help enhance your restaurant’s hygiene image!

Laundry Service Results in cleaner environment

3. Saves Costs and Time

Running an in-house laundry adds extra costs to your restaurant. Not only are you paying for the machines, but you are also drowning your staff with more tasks. Purchasing laundry equipment isn’t cheap and neither is finding the staff to run these tasks consistently.

However, the proof is in the pudding; Paying for a laundry service will save you cost, time and stress because all you must do is book the date and schedule a collection and your laundry will be delivered back to your business within 24 hours. It’s as easy as 123!

Laundry service saves time

4. Better Preparations

Restaurants need to be prepared for the busiest days and seasons. By booking a laundry service, your restaurant can prepare and focus on other crucial business matters such as maintaining a high-quality food service. Next time, you get birthday parties or Christmas dinners at your restaurant, you’ll expect busy hours but with a laundry service, you’ll have that peace of mind that you can prepare better because Laundryheap will clean your kitchen aprons, and table linens etc. for you.

Laundry service means better preparations

5. Convenient

It goes without saying that convenience is the one major thing that customers and businesses aim for. We understand that laundering kitchen gowns, aprons and table linens take time but booking a laundry service brings convenience. at Laundryheap, no pile is too big for us, and we’ll get everything cleaned to a professional standard and deliver them back to your restaurant within 24 hours conveniently. 

Convenient for restaurant!

Laundryheap has worked with other businesses in different types of industries. We are always here to make work easier for businesses.

To get started, book a service with Laundryheap on our website or download the free app on iOS or Android.


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Laundry Mistakes You Could Be Making When Washing Your Sheets

You’ve put your bed sheets in the wash and they come out smelling nice! This may seem like the end of your laundry chores, but you could unintentionally be making laundry mistakes.

We’ve compiled a list of 5 laundry mistakes you could be making when washing your bedsheets. If you’re guilty of making these mistakes, it’s time to stop if you want your sheets to have a longer life span!

Washing Bedsheets - Laundry Mistakes

1. Washing Only When Sheets Look Visibly Dirty

A common laundry mistake most people make is they only wash their bedsheets when they are visibly dirty. This mistake leads to people washing their sheets every one or two months. Germs, sweats, and dirt build up over time and can cause negative effects to not only your sheets but also yourself. As a rule of thumb, wash every two weeks and you can even schedule your laundry if it helps you to remember! 

2. Leaving Your Bedsheets on the Tumble Dryer

Bedsheets need to be comfortable and in good condition for a good night’s sleep. However, if you’re leaving your bedsheets on the tumble dryer, you are making a laundry mistake because this will shrink your bedsheets. To avoid uncomfortable bed sheets getting in the way of good sleep, we recommend drying your sheets in the drying line or rack for better longevity and results!

3. Mixing With Other Clothes and Towels

You love your clothes, sheets, and towels but they don’t love each other. A laundry mistake people often make is they think mix their bedsheets with other clothes and towels. If you mix everything in the washing machine, it’s not efficient and the results won’t be great. Every material has a different washing process and needs more room to circulate. It’s best to have laundry days especially dedicated to your bedsheets for bigger space in the machine.

If you find yourself too busy to have laundry days for your bedsheets, book with us and we’ll launder them for you just before your bedtime!

4. Adding Too Much Laundry Detergent

It’s a common misconception that the dirtier the bedsheet, the more detergent it needs. Unfortunately, this laundry mistake has been proven to do far more harm than good to your sheets. Not only can they leave a stain, leaving them looking less clean, but they also can damage your sheets and your washing machine. The more laundry detergent used, the higher the water use.

We recommend using ½ cup of baking soda and vinegar to wash your bedsheets for silky and soft results.

5. Not Checking Label

Everyone has been guilty of ignoring labels on products and food so naturally, it’s a very common laundry mistake to not check the labels before you start washing your bedsheets. For proper laundry care, always read the labels carefully because every bedsheet has different washing requirements; cotton sheets are best washed at a lower temperature and some fabric bedsheets shouldn’t be ironed or put on the tumble dryer. 

If you follow the instructions, you’ll wash your bedsheets efficiently and keep them crisp and clean.

You’d be forgiven for not paying too close attention to washing your bedsheets but hopefully, our list of common laundry mistakes will save you some stress and frustration in the future!

Laundryheap is always available to do your bedsheets for you so you can get a cosy sleep at night.

Book your services at our website or download the free Laundryheap app on iOS or Android.


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Best Places To Visit In Denmark

If you’re considering visiting Denmark, you’ll be rewarded with a country that is overflowing with a rich history, vibrant surroundings, amazing architecture, etc. Located in Northern Europe, here are the best places to visit in Denmark.

  • Copenhagen
  • Helsingør
  • Aarhus
  • Humlebæk
  • Roskilde

Copenhagen

When talking about the best places to visit in Denmark, it’s easy to start off with the capital city – Copenhagen. The city is a cultural and historical hub that you must explore when visiting Denmark. Castles such as Frederiksborg are full of history and are a tourist’s dream.

If you’re visiting Denmark with family, you can treat them to Scandinavia’s most popular theme park; Tivoli Gardens which is home to a variety of rides, concerts, and theatres. You can even stop for some ice cream (for the kids!).

We will give you a heads up, there are water rides which will wet your clothes but our dry-cleaning services can help you with that!

Helsingør

If you love literature, you’ll love Helsingør. The town of Helsingør is significant historically because of its Shakespearean past and is one of the best places to visit in Denmark. The Kronborg Castle is popular among tourists and will make you feel part of a fairytale! The castle was the setting of William Shakespeare’s play; Hamlet. Wherever you go in Helsingør, it’s full of culture from museums, churches, and elegant palaces like the Fredensborg Palace.

Aarhus

Aarhus is a must when visiting Denmark. Originally starting as a Viking settlement in the eighth century, the city today is a major attraction with a vibrant city atmosphere, and it was named a European Capital of Culture in 2017. You’ll want to make sure your camera is ready because there are plenty of colourful buildings that will be great for your Instagram feed! An iconic spot to visit in Aarhus is the ARoS Aarhus Art Museum. You don’t have to be an art-lover to appreciate the sculpture of this gorgeous museum!

If you want to have a relaxed day, you can always visit the parks in Aargus Botanical Gardens and picnic there with your family! If you make a mess on your picnic mat or drop food on your clothes, Laundryheap has got you covered!

Humlebæk

Humlebæk is a small town that is worth visiting in Denmark. The town’s main attraction is the Louisiana Museum of Modern Art which is celebrated by artists and lovers of art regularly. What makes this museum popular is that it displays the works of famous artists such as Pablo Picasso, Yves Klein etc.

After you’ve visited the museums, the town also offers must-try coffees at the Louisiana Café. If you’re visiting Denmark and humlebæk in the summer, sit back, enjoy your coffee and get your camera ready to take pictures of the views from the café!

Roskilde

We’ve mentioned Denmark’s rich history but one of the best places to visit in Denmark is Roskilde. Formerly Denmark’s capital city, Roskilde would amaze tourists who are keen to learn more about Vikings because you can visit the Viking Ship Museum and step back into time and relive the Vikings Era (don’t worry, it’s all educational fun!).  

Roskilde also prides itself on hosting a music festival, the largest in Northern Europe. If you want to just vibe and sing out loud at the festivals, you are in the right place!

Visiting Denmark should be on your bucket list. Book your flights, experience the vibrant cities, visit the beautiful parks, and explore the city’s history through museums and castles!

Laundryheap services are also available in Denmark. If you ever feel like your laundry is piling up and getting in the way of your adventure, visit our website or download the free Laundryheap app on iOS or Android so we can do your laundry for you!

Visit Denmark - Laundry services
Laundryheap Services


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On-Demand Laundry Service Laundryheap Acquires Laundrapp!

Laundryheap has completed the acquisition of Laundrapp, one of the key competitors in the UK laundry market industry. Founded in 2014 as a start-up on-demand laundry service, Laundryheap’s mission was to give the public a convenient laundry service and the growth certainly hasn’t stopped! Acquiring Laundrapp is a testament to the astronomical rise of Laundryheap.

What does this mean for Laundryheap?

The acquisition of Laundrapp means Laundryheap has expanded its regional reach across the UK, making us the market leader in the UK. Previously, Laundrapp acquired Wash box and merged with competitor Zipjet.

CEO and Founder Deyan Dmitrov made the following comments:

‘The acquisition of Laundrapp is a testament to the resilience of our model and ongoing demand for high-quality, reliable on-demand laundry services. We’re delighted to be expanding our UK footprint‘ Source: City A.M

Essentially, this also means Laundryheap’s customer base has increased. The hard work doesn’t stop, and the mission and objectives will remain the same. Laundryheap will still make it a key priority to give you, the consumer, the best on-demand laundry service that is fast, easy, and convenient for your laundry duties!

Laundry Made Easier with Laundryheap

What will happen to Laundrapp?

Laundrapp’s employees will be retained. Before the acquisition of Landrapp, both laundry services worked to make laundry easier for everyone and this won’t change now! We are looking forward to welcoming the team from Laundrapp and getting involved in working together!

Over the coming months, however, the Laundrapp brand will be replaced by the Laundryheap brand.

What’s next for Laundryheap?

The magnitude of Laundryheap’s success has been massive. Operating globally in countries such as UAE, Denmark, Singapore, Netherlands, Kuwait, Qatar, Bahrain, Ireland and USA was a success in its own right. Becoming the main market leader in the UK now bodes well for the future. There is still a (laundry) list of goals and objectives that we’ll work on.

The focus on helping the environment, even more, remains a priority still. Laundryheap has recently invested in e-cargo bikes. It’s great that customers get their laundry cleaned within 24 hours but doing it in a sustainable way is the icing on the cake!

on-demand laundry service!

We would like to thank everyone that has been involved in the journey since 2014! The Laundryheap members, partners and especially the customers have all been essential to the success and growth!

Book with Laundryheap today by visiting our website or downloading the free Laundryheap app on iOS or Android.


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Guide To Cleaning Aprons

Cleaning Aprons is a big duty after you’ve left the kitchen. They take care of us, by protecting our clothes from germs and stains, so it’s only fair we take care of them. If you spent a lot of time in the kitchen, you’ll know why it’s essential to keep aprons clean.

What’s The Best Way to Clean Aprons?

Whether you’ve cooked, brewed coffee, or owned a restaurant, we could imagine how messy the kitchen gets and naturally, aprons will get dirty. Cleaning aprons can be a daunting task but fortunately, there are ways to make this easier for you.

Hand washing

If your apron isn’t very dirty and you just need a few stains to be removed, handwashing would be the solution. Simply start off by filling a bucket with hot water and soak your apron in it. Afterwards, pour lemon juice and table salt on the dirty stains.

You always want to be prepared – check if the weather is warm and hang your aprons outside. If it starts to rain, leave your aprons to dry in a drying rack.

Finally, rinse the apron once again with water to remove any salt remaining and dry it once more to ensure the fabric remains of good quality!

Cleaning Aprons - Hand washing and drying

Laundry

When it comes to cleaning aprons, laundry can also be effective.

As a rule of thumb, always read the Apron label to see if its material is suited for laundry, ironing or dry cleaning. For Nylon and PVC aprons, we advise against machine washing.

Using the washing machine when cleaning aprons needs careful planning and awareness. We recommend washing the aprons separately from other clothing. Separate white aprons from bright or darker clothing or aprons to avoid colour mixing.

Cleaning Aprons may need their own special laundry day to avoid strings tangling with other clothes or aprons. However, you can always tie the apron’s strings together in a bow as a solution.

For better results, always read labels on the cleaning liquids to make sure they match the apron colour. Brightly coloured or darker aprons are cleaned with colour-safe liquids to maintain quality.

As a general rule, aprons are laundered for 30 minutes.

A reminder that all apron materials have different washing needs. Cotton Denim and Cotton Canvas are better washed separately as colours may latch on each other.

We offer laundry, ironing and dry-cleaning services to help you out if your work or business gets too busy.

Cleaning Aprons - Laundry

How often should Aprons be cleaned?

Every Apron tells a hundred stories. Some need cleaning attention while others can remain in the kitchen. When cleaning aprons, take into consideration how long you have used your apron. Usually, if the apron is used after two or three times then it needs to be cleaned.

LaundryHeap - Laundry, Ironing and Dry Cleaning services

We hope your Apron needs are fulfilled. Cleaning Aprons is important not only for you but for people around you.

A reminder that if your laundry or responsibilities piles up, our services can help you!

Whether you’re a business or just someone who needs their Apron cleaned, visit our website to book with us or download our free Laundryheap app on iOS or Android!


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Tips To Manage Stress

April is Stress Awareness Month, but these last two years have been quite challenging and understandably stressful. With all the balancing between work, family and house chores, it’s okay to feel stressed but it’s more important you follow the tips to manage stress.

In this blog, we will present you top tips to manage stress.

  • Physical Activity
  • Eat Well
  • Get Good Sleep
  • Book A Laundry Service
  • Make Time for Yourself

Physical Activity

A top tip to manage stress is physical activity; put on your headphones, listen to your playlist, and go out for a walk. The warmer weather calls for more time outside so make the best of it.

You can even go out for a jog or use the gym for stress relief. Exercise releases endorphins shifts your energy to positivity and improves your mood to manage stress. Set your fitness goals to keep yourself motivated.

Don’t worry about your dirty gym laundry, we’ll do the heavy lifting by doing your laundry for you!

Manage stress by jogging

Eat Well!

We’ve all been there. When we are having a bad day, the first thing we do when we are free is rush to the fridge and start to stress-eat. This feels good now, but it adds to the stress in the long term.

Maintaining a good diet is the key to stress management. Cut down the caffeine. Drinking Chamomile tea is highly recommended for stress relief as it helps relaxation.

We are approaching the summer so even the basics like staying hydrated help in managing stress.

Another good tip to manage stress is keeping your Vitamin D in check; eat eggs and mushrooms. Eat a healthy amount of broccoli and green beans as they are excellent for stress relief.

Healthy Eating to manage Stress

Get Good Sleep!

Getting a goodnight’s sleep is not only good for the heart but it helps us wake up in a good mood, stay productive and recharge our battery. Waking up tired makes us more stressed.

To manage stress and your sleep, we recommend sleeping at the same time daily and getting at least 7-8 hours of sleep. Turn your phone off as they are a distraction and will only keep you awake.

The key to a goodnight’s sleep could be your bedsheets and linen so make sure they’re comfortable, fresh, and cleaned!

Bedlinen, tidy sheets.

Book a Laundry Service

Laundry is a never-ending chore and if you have kids, work or a busy lifestyle, a mountain of dirty clothes can be stressful.

However, it doesn’t have to be stressful. Managing your laundry is a great stress relief and we at Laundryheap love to help.

Our services aren’t just limited to laundry; we also offer dry cleaning and ironing.

Simply book a service with us, schedule a collection and you’ll get your laundry back in 24 hours.

No hassle, no stress! A very basic tip to manage stress is to simply feel good and with freshly cleaned and well-ironed clothes, you’ll feel happier!

Book Laundry Service for stress relief

Make Time for Yourself

When you get stressed, it’s okay to take a break and make time for yourself. Don’t overwhelm yourself with daily responsibilities and chores. Reading a book, travelling to new places, shopping online and meeting friends are all proven to be great stress relievers.

Doing things we love is a great tip to manage stress and one we strongly recommend.

Manage Stress by making time for yourself

We hope your stressful days are less frequent. If you do get stressed, remember to follow the tips above to manage your stress.

Eat well, stay active and book with Laundryheap so you have more time to pamper yourself!

Visit the website or download the free app on iOS or Android!

Book Laundry Service!